Monday Morning Roundup

Interesting stories I found this week on the interweb related to nutrition, health, and wellbeing.  Enjoy!

Is your stomach still on the mend from a weekend of rough eating and partying?  Check out this tidbit from Harvard Health on 7 ways to tame tummy trouble.

Cold and flu season is unfortunately right around the corner.  Check out this tidbit from HowStuffWorks.com that outlines 5 Ways to Kick A Cold Without a Prescription.

I’m a huge fan of workout out…without working out.  Since I hate gyms and equipment, I loved this article by Lifehacker called How to Get a Complete Workout With Nothing But Your Body.  There are countless lists on how to improve your level of fitness without leaving your house or neighbourhood!

 

This website ROCKS!  You can enter in two food items and it will calculate the difference in nutrition.  I entered in cheese vs. apples and it calculated the nutritional value for each serving of 100 grams.  Check out TwoFoods.com to do your own calculation.

 

I really enjoy cycling as my main method of transportation but when I started out, it was tough to figure out how to navigate snowy cold Toronto.  Here is a great article written by Anil Kanji on GreenLivingOnline.com that is the ultimate go-to guide on cycling throughout the year in cold climates.

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