Hemp Hearts 101 in 100 Words

The Health Junction received and overwhelming response to Chia Seeds 101 in 100 Words – thank you!  Since you seem to enjoy reading about seeds so much, here is a another 100 word post on Hemp Seeds – another goodie you might want to consider stocking in your cupboards.

If you like flax seeds and chia seeds, hemp hearts will also appeal to you.  Hemp Hearts come from inside the shell of a hemp seed and they are high in essential fatty acids (EFA’s).  About 35% of their EFA comes from ALA Omega-3 which is the vegetarian derived omega-3 source responsible for reducing inflammation.  Aside from their anti-inflammatory properties, they’re also high in Vitamin E (antioxidant), Magnesium (good for your muscles and relaxation  – 2 tbsp provides 55% of your daily Mg requirements), and contain a full spectrum of the all important B Vitamins.

In my mind, what differentiates hemp hearts from other seeds is that they are a complete protein which means they contain all 10 essential amino acids – one serving of 2 tbsp provides 7 grams of protein.  In short, 2 tbsp of hemp hearts sprinkled in cereal, on a salad, or in a smoothie offers an excellent  nutritional bang for your buck.  I enjoy a brand called Manitoba Harvest Hemp Hearts.  And yes, they come from hemp plant but no, they won’t make you feel loopy:)

THE DAILY DL (Dalai Lama):

“If you think you are too small to make a difference, try sleeping with a mosquito.”

– Dalai Lama XIV

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