Keeping Kids Fit (and yourself sane) Over The Holidays

When I was a kid, I remember my mum being quite excited for the end Christmas vacation.  On that first “back to school” Monday, I’m pretty sure she booted us out with a smile on her face…no doubt, we probably drove her a little nuts.  Kids can get bored and become annoying when they’re home stagnating without any outlet for all that pent-up energy.

Happy Mom

Well,  moms (and dads), look no further because Fitness Expert Libby Norris has provided an excellent article along with a clip from Canada AM on how to keep your kids active during the holidays.

kids_playing_in_snow

Click on this link for the on-air segment and accompanying article by Libby.  How cool are the Fit Deck cards!?  They are some free downloadable cards here if you’re as enthusiastic about them as I am!

THE DAILY DL (Dalai Lama)

“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.”

– Meryl Streep

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