For those of us who have had migraines, we know it’s not just a really bad headache.
It’s mind numbingly painful and can completely destroy your day or even week depending on how long lasts. I first started getting migraines in elementary school – my mum often received calls from the office asking her to come pick me up.
She tells me I described seeing “stars” before the headache set in and was able to piece together the visual problems, headaches, and nausea as a probable migraine. Having a migraine isn’t really about the pain as much as it is a total disruption of life. Often, during bouts of frequent migraines, I’m afraid to make plans and fear that one will strike me at work. I remember worrying on my wedding day that I would get one…thankfully, I didn’t!
The way a migraine starts is pretty interesting. Something triggers our prostaglandins (a type of hormone) to initiate platelets to cluster together which in turn signals our body in increase the levels of serotonin in the blood stream. This increase in serotonin then causes our blood vessels to constrict meaning less blood flows to the brain. The decrease in blood to the brain creates a sort of acidic environment which then results in the vessels dilating which causes pain. The aura I mentioned previously (vision problems) is caused by the changes in nerve cells and blood flow. Aside from visual auras, other warnings that a migraine may be on the way include numbness, weakening, dizziness, vertigo, speech and hearing problems, and issues with memory.
Migraines are a very complex neurological disorder with many contributing factors (genetics, environment, etc) but we do know that they are instigated by triggers such as:
- skipping meals
- hormonal changes
- caffeine or withdrawal from caffeine
- over sleeping or not getting enough sleep
- weather changes
- menstrual cycle
- certain medications
- constipation (see this post and this one as well for ways of reducing this problem)
The thing with migraines is that they can almost be a response to too many things going on at once. If you’re tired, stressed, and the barometric pressure is low and then you eat food that is aggravating to your system, it can be that last thing to send you over the edge.
On my lifetime journey to healing myself or at least reducing the frequency of migraines I know that it’s crucial for me to eat regular meals, keep my stress levels under control, get enough sleep, an also to avoid food triggers. Here are some common dietary contributors:
- diary (especially cheese) – contains histamine
- chocolate – contains histamine
- citrus fruit
- food colouring – contains histamine
- Alcohol (red wine and beer especially which contains histamine)
When we eat something that we’re allergic to, our immune system releases histamines which trigger an inflammatory response (migraines!) so if you suffer from migraines it may help to take Vitamin C everyday since it helps breakdown histamine. Other natural sources that help the body to break down histamine include Vitamin B and Quercetin.
Other natural remedies worth trying out include Magnesium (minimum of 300 mg/day) and Feverfew which comes from Feverfew leaves and is helpful as a preventative mechanism (50-100 mg/day).
For more information on migraines and nutrition, contact firstname.lastname@example.org.
THE DAILY DL (Dalai Lama)
“A migraine is like a tornado. It attacks fast, usually without warning, and wreaks havoc regardless of what’s going on in your life at that moment.”
– Stephen Silverstein, M.D., Director of the Jefferson Headache Clinic in Philadelphia
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