Grocery Store Tours

Spend an hour with me and learn how to circumnavigate any grocery store so that you end up leaving with the freshest and most nutrient dense foods to feed your family.  You’ll be provided with information on planning and executing a healthy grocery store visit with the following topics covered:

  • Local vs. Seasonal vs. Organic
  • Whole Grains for Health
  • Better Meat Choices
  • Breakfast Cereals
  • Grain Diversity
  • Dairy Options
  • Healthy Fats
  • When You’re In a Pinch:  Frozen Dinners
  • The Junk Food Isle

Grocery Store Tour

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