Kitchen/Pantry Clean Out

Is it time to face the skeletons in your (kitchen) closet!  Come clean with me and learn how to stock your fridge and pantry with the most nutrient dense and healthful food available.  Small changes can made a big difference!  A typical Kitchen/Pantry Clean Out would involve me visiting your home and working with you to conduct an in-depth review of your cupboards and fridge with respect to:

  • Junk Food vs. Snack Food
  • Sourcing fats for every purpose; cooking vs. salads, etc
  • Stocking up with healthy grains
  • Fruit and Veggie Accessibility
  • Healthful Sources of Protein
  • Considering Nuts & Seeds
  • Hidden Waistline Skeletons
  • Clean and Safe Storage
  • Time Saving Food Prep Ideas

Kitchen Clean Out

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